Unleash your Happy Healthy Menopause

You wake up, refreshed and raring to go. You’ve had a great nights sleep, your Brain Fog is lifting, and your energy levels are skyrocketing. You feel on top of the world and confidence is booming!

As you progress through the Menopause your Oestrogen levels start to reduce, this can impact on the dopamine, serotonin and noradrenaline levels. This is why symptoms such as low mood, poor concentration, drop in cognitive function, reduced stamina & energy, memory problems, irritability, low motivation, memory problems and reduced libido can be really common during Perimenopause.

If this is something you are experiencing and would like to get back to you before the Perimenopause, then look no further.

With the Menopause 101 Wellness Lifestyle, you’ll take control of these hormone fluctuations, reduce these symptoms and see a significant boost in your energy levels, have more time for you and improve your Wellness, Energy & Mental Health.

Join up and revolutionise your Lifestyle and you will be sailing through life, like a breeze. Unlock the life you’ve always wanted.

Now, it’s important to look forward, but also to reflect on what you’ve achieved. Studies and science shows Thursday to be the most effective time of the week to look at our achievements, but it's also the time we start to think about the weekend, as it is peaking round the corner and you don’t want to loose focus, or undo all that good work. This is why we D.I.E.T, – Do. It. Every. Thursday.

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So, how does it work and what can you expect?

Now, it’s important to look forward, but also to reflect on what you’ve achieved. Studies and science shows Thursday to be the most effective time of the week to look at our achievements, but it's also the time we start to think about the weekend, as it is peaking round the corner and you don’t want to loose focus, or undo all that good work.

This is why we D.I.E.T, – Do. It. Every. Thursday and check in with ourselves.

Unlock the secrets and skyrocket to the NEW YOU. Included in this monthly subscription you will receive;

🧡 Monthly Nutritious recipes for Menopause Meals, Healthy Food choices & swaps

🧡 Take control of Hormones that drive you crazy

🧡 Accountability Wellness Planner & Self-Care Guide using the D.I.E.T Lifestyle method

🧡 Control Meno-Rage, Stress and Anxiety

🧡 Join a supportive community, with Monthly Group Zoom sessions

🧡 Wellness & Exercise Guide

🧡 Weekly Accountability Check-In

Let's not forget the 2 AMAZING Bonus's you'll receive when you join up, so you can get cracking immediately.

BONUS No 1, welcome gift my "Nutrition to Fruition" e-book, packed with information about Vitamins and Nutrients to nurture and boost your wellbeing and calm Menopausal symptoms.

BONUS No 2, Hormone Health Guide e-book simple diet and lifestyle shifts to Keep your hormones in balance.

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