Investing in your nutrition during menopause is one the best investments you can make during this phase of life!
Packed with 74 pages, bringing you lots of help and advice and lovely recipes to support you through Menopause.
The ebook is easy to read and follow, breaking down the components of Nutrition, Vitamins, Minerals and food sources that support and help to prevent Menopause Symptoms.
Say goodbye to guesswork and hello to empowerment! This comprehensive guide is your roadmap to:
✅ Understand the nutritional needs of your changing body
✅ Discover focus foods that combat menopause symptoms
✅ Learn about essential vitamins and minerals for this life stage
✅ Enjoy delicious, menopause-friendly recipes
I know how overwhelming this time can be, which is why I've included a BONUS: 30-day Meditation Challenge included to calm your mind and shift your mindset!